Rooster

Maandag

08:30 – 09:30
Challenge

09:30 – 10:30
Challenge

10:30 – 13:00
Vrij Trainen

13:00 – 14:30
Vrij Trainen

14:30 – 16:30
Vrij Trainen

16:30 – 17:30
Challenge

17:30 – 18:30
Strength & Conditioning

18:30 – 19:30
Challenge

19:30 – 20:30
Strength & Conditioning

19:30 – 20:30
Running

20:30 – 21:30
Strength & Conditioning

Dinsdag

07:30 – 09:00
Vrij Trainen

09:00 – 10:00
Challenge

10:00 – 12:00
Vrij Trainen

13:00 – 14:30
Vrij Trainen

14:30 – 16:30
Vrij Trainen

16:30 – 17:30
Strength & Conditioning

17:30 – 18:30
Strength & Conditioning

18:30 – 19:30
Strength & Conditioning

19:30 – 20:30
Challenge

20:30 – 21:30
Kickboxing

Woensdag

07:15 – 08:30
Vrij Trainen

08:30 – 09:30
Strength & Conditioning

09:30 – 10:30
Strength & Conditioning

10:30 – 12:00
Vrij Trainen

13:00 – 14:30
Vrij Trainen

14:30 – 16:30
Vrij Trainen

16:30 – 17:30
Strength & Conditioning

17:30 – 18:30
Strength & Conditioning

18:30 – 19:30
Challenge

19:30 – 20:30
Kettlebell

20:30 – 21:30
Strength & Conditioning

Donderdag

07:30 – 09:00
Vrij Trainen

09:00 – 10:00
Challenge

10:00 – 12:00
Vrij Trainen

13:00 – 14:30
Vrij Trainen

14:30 – 16:30
Vrij Trainen

16:30 – 17:30
Strength & Conditioning

17:30 – 18:30
Challenge

18:30 – 19:30
Strength & Conditioning

19:30 – 20:30
Challenge

20:30 – 21:30
Kickboxing

Vrijdag

07:15 – 08:30
Vrij Trainen

08:30 – 09:30
Strength & Conditioning

09:30 – 10:30
Strength & Conditioning

10:30 – 12:00
Vrij Trainen

13:00 – 14:30
Vrij Trainen

14:30 – 16:00
Vrij Trainen

16:00 – 17:30
Vrij Trainen

17:30 – 18:30
Challenge

18:30 – 19:30
Strength & Conditioning

19:30 – 20:30
Strength & Conditioning

20:30 – 21:30
Yoga

Zaterdag

08:00 – 09:00
Challenge

09:00 – 10:00
Strength & Conditioning

10:00 – 11:00
Strength & Conditioning

11:00 – 12:00
Kickboxing

12:00 – 13:00
Strength & Conditioning

13:00 – 14:30
Vrij Trainen

Zondag

09:00 – 10:00
Strength & Conditioning

10:00 – 11:00
Strength & Conditioning

11:00 – 12:00
Challenge

12:00 – 13:00
Vrij Trainen